Blog | Holistic Health

Apr 272 min read

Are plant based sources of omega3 adequate for vegans? Many health professionals do not agree. However some studies are suggesting otherwise.

As a plant based doctor committed to chronic disease correction, understanding omega-3 fatty acids is crucial. Omega-3 fatty acids play a...

Health Risks during Perimenopause and Menopause.

Sanchita Bhattacharya

Apr 26, 20231 min read

Health Risks during Perimenopause and Menopause.

Menopause is a natural process that occurs in women as they age, marking the end of their reproductive years. However, this transition is...

"Unlocking the Secrets of Longevity: The Role of Telomeres in Extending Lifespan"

Sanchita Bhattacharya

Apr 26, 20231 min read

"Unlocking the Secrets of Longevity: The Role of Telomeres in Extending Lifespan"

Telomeres are ends of chromosomes like the protective tips of shoelaces and the length of telomeres determine our longevity. The longer...

'Lifestyle Medicine is the Future For Reduced Healthcare Costs

Sanchita Bhattacharya

Apr 26, 20231 min read

'Lifestyle Medicine is the Future For Reduced Healthcare Costs

My article in #TheAwareConsumer magazine on 'Lifestyle Medicine is the Future For Reduced Healthcare Costs Would appreciate your comments...

5 reasons to take care of your health if you are a 40 plus woman.

Sanchita Bhattacharya

Apr 26, 20232 min read

5 reasons to take care of your health if you are a 40 plus woman.

There are several health challenges that women over 40 may face due to various physiological changes in their bodies and that's why it's...

7 Ways to eat for better hormonal health during your perimenopausal years.

Sanchita Bhattacharya

Apr 26, 20232 min read

7 Ways to eat for better hormonal health during your perimenopausal years.

Balancing hormones is an essential element in allowing women to achieve and maintain optimal health. And we are just beginning to embrace...

3 important points to remember if we want to #defeatdisease

Sanchita Bhattacharya

Apr 26, 20231 min read

3 important points to remember if we want to #defeatdisease

1. Our body has immense power the heal. Medicines seldom cure. Rather they are used to suppress symptoms and hence have to be used again...

Planting Hope: How a Plant-Based Diet May Help Prevent Alzheimer's Disease(AD).

Sanchita Bhattacharya

Apr 26, 20232 min read

Planting Hope: How a Plant-Based Diet May Help Prevent Alzheimer's Disease(AD).

According to Chicago Health and Aging Project; Washington Heights-Inwood and Columbia Aging Project, New York; and Cardiovascular Risk...

Empowering Your Prime: Tips for Staying Active and Fit at 40+

Sanchita Bhattacharya

Apr 26, 20232 min read

Empowering Your Prime: Tips for Staying Active and Fit at 40+

A new study published in the journal 'Brain, Behavior and Immunity' suggests that as little as 20 minutes of exercise reduces the body's...

Make Stress Your Weapon For Better Health

Sanchita Bhattacharya

Sep 20, 20223 min read

Make Stress Your Weapon For Better Health

Post pandemic, stress, anxiety and depression has risen significantly. The pandemic has been a traumatic experience we collectively...

Sanchita Bhattacharya

Sep 20, 20223 min read

DOES SLEEP ELUDE YOU ?

If you are one of those people who have difficulty sleeping or experience sleep-related health problems, such as #insomnia,...

Sanchita Bhattacharya

Aug 30, 20214 min read

Way to Healthy Heart

WAY TO A HEALTHY HEART . The heart is the most vital organ of our body and perhaps the most beautiful because we love with our hearts....

Sanchita Bhattacharya

Aug 30, 20211 min read

Vit B12 and its importance

1. Vit B 12 is important for proper nervous system function ; it helps to build the myelin sheath , that enables nerve cells to send...

Sanchita Bhattacharya

Aug 30, 20215 min read

Redesigning life for Forty Plus Womes

For many women turning 40 could be exciting and wonderful, but at the same time certain changes are starting to take place , their bodies...

Nutritional Deficiencies with Diabetes Medicines

Sanchita Bhattacharya

Aug 30, 20212 min read

Nutritional Deficiencies with Diabetes Medicines

Are your Diabetic Medicines depleting your body of important nutrients ? As Physicians , we often prescribe medicines for Diabetes...

Sanchita Bhattacharya

Aug 30, 20212 min read

Secrets to Delay Ageing

Longevity and N utrition : Part 1 We all want to live long and remain young . We want to enjoy our golden years with maximum vitality and...

Sanchita Bhattacharya

Aug 30, 20213 min read

Is Dairy the right source of Calcium

#Milk has calcium and protein , no doubt . But it also has high amounts of fat and no fiber. One ounce of paneer, cheese, ice cream, milk...

Holistic Approach to Depression and Anxiety

Sanchita Bhattacharya

Aug 30, 20216 min read

Holistic Approach to Depression and Anxiety

Holistic Approach to Depression and Anxiety Have you faced persistent distress, #anxiety, fatigue, poor sleep, a sense of hopelessness or...

Heart Burn or GERD : are Acid suppressing Drugs causing more harm than good ?

Sanchita Bhattacharya

Aug 30, 20214 min read

Heart Burn or GERD : are Acid suppressing Drugs causing more harm than good ?

Go Holistic Health Sep 2019 · Heartburn : Are acid suppressing drugs the answer ? Acid in the stomach is critical to digesting food and...

Sanchita Bhattacharya

Aug 30, 20212 min read

Food and Our Genes

Food and our genes: Reversing aging at a cellular level. Dr. Dean Ornish , has directed revolutionary research showing how changing our...

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