As a plant based doctor committed to chronic disease correction, understanding omega-3 fatty acids is crucial. Omega-3 fatty acids play a...

Menopause is a natural process that occurs in women as they age, marking the end of their reproductive years. However, this transition is...

Telomeres are ends of chromosomes like the protective tips of shoelaces and the length of telomeres determine our longevity. The longer...

My article in #TheAwareConsumer magazine on 'Lifestyle Medicine is the Future For Reduced Healthcare Costs Would appreciate your comments...

There are several health challenges that women over 40 may face due to various physiological changes in their bodies and that's why it's...

Balancing hormones is an essential element in allowing women to achieve and maintain optimal health. And we are just beginning to embrace...

1. Our body has immense power the heal. Medicines seldom cure. Rather they are used to suppress symptoms and hence have to be used again...

According to Chicago Health and Aging Project; Washington Heights-Inwood and Columbia Aging Project, New York; and Cardiovascular Risk...

A new study published in the journal 'Brain, Behavior and Immunity' suggests that as little as 20 minutes of exercise reduces the body's...

Post pandemic, stress, anxiety and depression has risen significantly. The pandemic has been a traumatic experience we collectively...

If you are one of those people who have difficulty sleeping or experience sleep-related health problems, such as #insomnia,...

WAY TO A HEALTHY HEART . The heart is the most vital organ of our body and perhaps the most beautiful because we love with our hearts....

1. Vit B 12 is important for proper nervous system function ; it helps to build the myelin sheath , that enables nerve cells to send...

For many women turning 40 could be exciting and wonderful, but at the same time certain changes are starting to take place , their bodies...

Are your Diabetic Medicines depleting your body of important nutrients ? As Physicians , we often prescribe medicines for Diabetes...

Longevity and N utrition : Part 1 We all want to live long and remain young . We want to enjoy our golden years with maximum vitality and...

#Milk has calcium and protein , no doubt . But it also has high amounts of fat and no fiber. One ounce of paneer, cheese, ice cream, milk...

Holistic Approach to Depression and Anxiety Have you faced persistent distress, #anxiety, fatigue, poor sleep, a sense of hopelessness or...

Go Holistic Health Sep 2019 · Heartburn : Are acid suppressing drugs the answer ? Acid in the stomach is critical to digesting food and...

Food and our genes: Reversing aging at a cellular level. Dr. Dean Ornish , has directed revolutionary research showing how changing our...