There are several health challenges that women over 40 may face due to various physiological changes in their bodies and that's why it's time you gave health your priority.
1. Perimenopause and menopause: We all know what is menopause and that this is a natural biological process that marks the end of a woman's reproductive years. It can cause several physical and emotional symptoms including hot flashes, night sweats, mood changes, and vaginal dryness. However perimenopausal symptoms can start even a decade before menopause sets in. If you have not taken care of your health till now you can start seeing weight gain, brain fog, decreased sleep and tiredness.
2. Cardiovascular disease: Women over 40 are at a higher risk of developing heart disease due to factors such as high blood pressure, high cholesterol, obesity, and diabetes.
3. Osteoporosis: As women age, their bones become less dense and more prone to fractures. This condition is known as osteoporosis, and it can increase the risk of fractures, particularly in the hip, spine, and wrist.
4. Breast cancer: Breast cancer is one of the most common types of cancer in women over 40.
5. Depression and anxiety: Hormonal changes, stress, and other factors can increase the risk of depression and anxiety in women over 40. Seeking treatment and support can help manage these conditions.
Are you or your loved ones facing one or more of these challenges?
Let me know if you prefer medications which will suppress these symptoms but will do nothing to remove the root causes or would you like to know how simple dietary habits can actually remove the root causes and give you a symptom free life?
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